​Bikram Yoga Long Island

Bikram Yoga


Bikram Yoga is a beginners series of 26 postures (asanas) and 2 breathing exercises in a heated climate that provides the body with a complete system of wellness, restoration, and rejuvenation. The Bikram method stimulates organs, glands, and nerves, moves blood to 100% of the body by utilizing the Tourniquet Effect (also know at the Lock Gate Theory). 


Bikram Yoga was founded by Bikram Choudhury of Calcutta India, was brought to North America in 1972, following a scientific study at Tokyo University Hospital. The Bikram method is practiced worldwide as an effective program of balanced health. We invite you to try for yourself.